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萨古鲁谈把抑郁从你的系统中赶走

发布时间:2019-04-01 21:38:09 来源:ishayoga 所属分类:心灵花园

Sadhguru speaks on how to handle yourselfin such a way that you can banish depression from your system: “In yoga,depression is handled at the level of the body, mind and the energies. If thenecessary balance and vibrancy is brought about in the physical, mental andenergy bodies, to be blissful is very natural.”


萨古鲁谈到了如何处理自己的情绪,让自己摆脱抑郁:“在瑜伽中,抑郁是在身体、精神和能量的层面上处理的。如果能在身体、精神和能量体中产生必要的平衡和活力,幸福是很自然的。”


Sadhguru speaks on how to handle yourselfin such a way that you can banish depression from your system.


萨古鲁讲述了如何以某种方式你可以从你的系统中驱除抑郁来掌管自己。


Sadhguru: We need to understand whatdepression is. Now, what is a “low”? What is it that happens within you?Fundamentally, you expected something to happen and it did not happen. Youexpected somebody or something to be your way or the world or the destiny to beyour way, and it did not happen. In other words, you are simply against what ishappening; that’s all. Maybe you are against a person, maybe you are against awhole situation, maybe you are against life itself. Accordingly, the depressionwill run deeper and deeper.


萨古鲁:我们需要了解什么是抑郁症。那么,什么是沮丧呢?你的内心到底发生了什么?从根本上说,你期待某事发生,但它没有发生。你期待着某人或某物按照你的方式,或世界或命运按照你的方式,但它没有发生。换句话说,你只是反对正在发生的事情;仅此而已。也许你反对一个人,也许你反对整个环境,也许你反对生命本身。因此,沮丧将会越来越深。


Why are you against something? Only becausethings did not go your way, isn’t it? Why should the whole world go your way?Please know, the world does not go your stupid way. Either you have no faith inthe creator or you have no acceptance, or both, and you have a hyper-sensitiveego. That is why you get depressed.


你为什么反对事情的发生?只是因为事情没有按照你的意愿发展,不是吗?为什么整个世界都要按照你以为的方式运作? 请知道,这个世界不会走你这条愚蠢的路。要么你对造物主没有信心,要么你没有接受,要么两者兼而有之,你有一个高度敏感的自我。这就是你抑郁的原因。


In yoga, depression is handled at the levelof the body, mind and the energies.


在瑜伽中,抑郁是在身体、思想和能量的层面上处理的。


Depression makes you cynical and is deeplyself-damaging. Depressed people only hurt themselves more. Killing need notnecessarily mean physical killing. A depressed person is always trying to causemore damage to himself. A man who goes out with the sword and kills somebody, hisego is not as sensitive and it does not need as much nurturing as a depressedman’s ego. The violent man can be very easily settled. Have you seen this onthe streets? When people get into a fight, if there is one man with a littlewisdom, if he just handles them right, those people who are trying to kill eachother one moment, the next moment, they will drop it and become friends and gooff. But this is not so with the depressed person. He will carry this for life.Whether they do it consciously or not, these people go on sharpening theirknife and cutting their own heart. Why will a person go on hurting himself?Generally it is to get sympathy. For a very depressed person, normal sympathyis not sufficient; somebody should bleed with him.


抑郁使你愤世嫉俗,而且是严重的自我伤害。抑郁的人只会更加伤害自己。杀戮不一定意味着身体上的杀戮。抑郁的人总是试图给自己造成更多的伤害。一个拿着剑出去杀人的人,他的自我并不像一个沮丧的人的自我那样敏感,也不需要太多的培育。暴力的人很容易安顿下来。你在街上见过这样的情况吗?当人们打架的时候,如果有一个人有一点智慧,如果他处理得当,那些想在某一时刻、下一刻互相残杀的人,他们会放下武器,成为朋友,然后离开。但对于抑郁的人来说,情况并非如此。他将永远带着这个。不管他们是否有意识地这样做,这些人继续磨刀和切割自己的心脏。为什么一个人会继续伤害自己?一般来说,这是为了得到同情。对于一个非常沮丧的人来说,正常的同情是不够的,应该有人和他一起流血。


Now what is there in you that can get hurt?If I beat your body with a stick, the body will get hurt; that’s different.Otherwise, what is it that gets hurt within you? Just the ego, isn’t it? Themind and the inner nature cannot get hurt. It is only the ego that gets hurt.So if you are saying, “I want to grow,” growth means going beyond this,trampling your ego and going ahead.One can make any emotion into a creativeforce in their life. If your sadness reminds you that you are incomplete, it isgood; make use of your sadness to grow. But, when you get sad, if you are goingto get irritable and angry, and that whole world is wrong, you are a fool. Doyou want to make this sadness into anger or into love and compassion? It isvery easy when you are sad, to become compassionate. It is already a dissolvingkind of energy; you can use it for further dissolution which leads you to yourultimate well-being.


那么,你身上有什么会受伤呢?如果我用棍子打你的身体,你的身体会受伤; 这是不同的。否则,你内心受伤的是什么?只是自我,不是吗?心灵和内在本性不会受到伤害。只有自我受到伤害。所以,如果你说,“我想成长”,成长意味着超越这一点,无视你的自我,勇往直前。一个人可以把任何一种情感变成生活中的一种创造力。如果你的悲伤提醒你,你是不完整的,这是好事;利用你的悲伤来成长。但是,当你难过的时候,如果你变得易怒和生气,而整个世界都错了,你就是一个傻瓜。你想把这种悲伤变成愤怒,还是变成爱和同情?当你难过的时候,你很容易变得富有同情心。它已经是一种消融的能量;你可以用它来进一步消融,这将导致你最终的幸福。


Depression makes you cynical and is deeplyself-damaging. Depressed people only hurt themselves more.


抑郁使你愤世嫉俗,而且是严重的自我伤害。抑郁的人只会更加伤害自己。


The unfortunate reality with people rightnow is that their humanity will function only when they are mauled by life. Formost people, maturity will not happen without knowing sadness and pain.Otherwise they never understand what is happening with them and with anybodyelse around them.In yoga, depression is handled at the level of the body, mindand the energies. If the necessary balance and vibrancy is brought about in thephysical, mental and energy bodies, to be blissful is very natural. In ablissful being, depression can never exist.


现在人们的不幸现实是,他们的人性只有在受到生活的伤害时才会发挥作用。对大多数人来说,不知道悲伤和痛苦就不会成熟。否则,他们永远不会明白自己和周围的人发生了什么。在瑜伽中,抑郁是在身体、思想和能量的层面上处理的。如果必要的平衡和活力在身体、精神和能量体中被带来,那么幸福是非常自然的。在幸福的生活中,抑郁是不可能存在的。


Editor’s Note: Sadhguru offers Isha Kriya,a free, online guided meditation that helps bring health and wellbeing. Dailypractice of this simple yet effective 12-minute process can transform one'slife.


编者提示:萨古鲁提供免费的在线冥想指导Isha克里亚,帮助人们获得健康和幸福。每天这个简单而有效的12分钟练习过程可以改变一个人的生活。


Love&Grace


爱与恩典

来源:微信ID:ishayoga


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