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发布时间:2019-04-01 21:38:09 来源:ishayoga 所属分类:心灵花园

Sadhguru speaks on how to handle yourselfin such a way that you can banish depression from your system: “In yoga,depression is handled at the level of the body, mind and the energies. If thenecessary balance and vibrancy is brought about in the physical, mental andenergy bodies, to be blissful is very natural.”


Sadhguru speaks on how to handle yourselfin such a way that you can banish depression from your system.


Sadhguru: We need to understand whatdepression is. Now, what is a “low”? What is it that happens within you?Fundamentally, you expected something to happen and it did not happen. Youexpected somebody or something to be your way or the world or the destiny to beyour way, and it did not happen. In other words, you are simply against what ishappening; that’s all. Maybe you are against a person, maybe you are against awhole situation, maybe you are against life itself. Accordingly, the depressionwill run deeper and deeper.


Why are you against something? Only becausethings did not go your way, isn’t it? Why should the whole world go your way?Please know, the world does not go your stupid way. Either you have no faith inthe creator or you have no acceptance, or both, and you have a hyper-sensitiveego. That is why you get depressed.

你为什么反对事情的发生?只是因为事情没有按照你的意愿发展,不是吗?为什么整个世界都要按照你以为的方式运作? 请知道,这个世界不会走你这条愚蠢的路。要么你对造物主没有信心,要么你没有接受,要么两者兼而有之,你有一个高度敏感的自我。这就是你抑郁的原因。

In yoga, depression is handled at the levelof the body, mind and the energies.


Depression makes you cynical and is deeplyself-damaging. Depressed people only hurt themselves more. Killing need notnecessarily mean physical killing. A depressed person is always trying to causemore damage to himself. A man who goes out with the sword and kills somebody, hisego is not as sensitive and it does not need as much nurturing as a depressedman’s ego. The violent man can be very easily settled. Have you seen this onthe streets? When people get into a fight, if there is one man with a littlewisdom, if he just handles them right, those people who are trying to kill eachother one moment, the next moment, they will drop it and become friends and gooff. But this is not so with the depressed person. He will carry this for life.Whether they do it consciously or not, these people go on sharpening theirknife and cutting their own heart. Why will a person go on hurting himself?Generally it is to get sympathy. For a very depressed person, normal sympathyis not sufficient; somebody should bleed with him.


Now what is there in you that can get hurt?If I beat your body with a stick, the body will get hurt; that’s different.Otherwise, what is it that gets hurt within you? Just the ego, isn’t it? Themind and the inner nature cannot get hurt. It is only the ego that gets hurt.So if you are saying, “I want to grow,” growth means going beyond this,trampling your ego and going ahead.One can make any emotion into a creativeforce in their life. If your sadness reminds you that you are incomplete, it isgood; make use of your sadness to grow. But, when you get sad, if you are goingto get irritable and angry, and that whole world is wrong, you are a fool. Doyou want to make this sadness into anger or into love and compassion? It isvery easy when you are sad, to become compassionate. It is already a dissolvingkind of energy; you can use it for further dissolution which leads you to yourultimate well-being.

那么,你身上有什么会受伤呢?如果我用棍子打你的身体,你的身体会受伤; 这是不同的。否则,你内心受伤的是什么?只是自我,不是吗?心灵和内在本性不会受到伤害。只有自我受到伤害。所以,如果你说,“我想成长”,成长意味着超越这一点,无视你的自我,勇往直前。一个人可以把任何一种情感变成生活中的一种创造力。如果你的悲伤提醒你,你是不完整的,这是好事;利用你的悲伤来成长。但是,当你难过的时候,如果你变得易怒和生气,而整个世界都错了,你就是一个傻瓜。你想把这种悲伤变成愤怒,还是变成爱和同情?当你难过的时候,你很容易变得富有同情心。它已经是一种消融的能量;你可以用它来进一步消融,这将导致你最终的幸福。

Depression makes you cynical and is deeplyself-damaging. Depressed people only hurt themselves more.


The unfortunate reality with people rightnow is that their humanity will function only when they are mauled by life. Formost people, maturity will not happen without knowing sadness and pain.Otherwise they never understand what is happening with them and with anybodyelse around them.In yoga, depression is handled at the level of the body, mindand the energies. If the necessary balance and vibrancy is brought about in thephysical, mental and energy bodies, to be blissful is very natural. In ablissful being, depression can never exist.


Editor’s Note: Sadhguru offers Isha Kriya,a free, online guided meditation that helps bring health and wellbeing. Dailypractice of this simple yet effective 12-minute process can transform one'slife.