当前位置: 心灵花园 > 心灵花园 > 心灵花园 > 萨古鲁谈如何预防和逆转抑郁症?

萨古鲁谈如何预防和逆转抑郁症?

发布时间:2019-04-01 21:31:52 来源:互联网 所属分类:心灵花园

Is there a way to prevent depression?Sadhguru explains the factors that have led to the depression “epidemic” intoday’s society, and how we can reverse the trend.


有办法预防抑郁症吗?萨古鲁解释了导致当今社会抑郁症“流行”的因素,以及我们如何扭转这一趋势。


Q: Depression, anxiety and similarillnesses are on the rise today. What has changed in society, compared toearlier generations, to cause such a dramatic increase?


问:抑郁、焦虑和类似的疾病在今天呈上升趋势。与前几代相比,社会发生了什么变化,导致了如此巨大的增长?


Sadhguru: The fundamental reason whydepressive syndromes have assumed epidemic proportions today is that we areeating too much and do not have enough physical activity. Physical activity isa very important part of maintaining the chemical balance in the system. Overthe last few generations, our physical activity has decreased substantially.Therefore, maintaining the chemical balance in the system becomes difficult.Depression is just one manifestation of that. Some sit in a corner and sulk.Others, who are bipolar, can get violent. The common approach is to tranquilizethem with chemicals, tablets or injections. This destroys the potential of theindividual.


萨古鲁:抑郁症在今天迅速传播开来的根本原因是我们吃得太多,没有进行足够的身体活动。身体活动是维持系统化学平衡的一个非常重要的部分。在过去的几代人里,我们的身体活动已经大大减少了。因此,维持系统中的化学平衡变得困难。抑郁只是其中一种表现。有些人坐在角落里生闷气。另一些躁郁症患者可能会变得暴力。常用的方法是用化学药品、药片或注射剂使其镇静。这破坏了个人的潜力。


One of the simplest and best ways ofestablishing balance is lots of physical activity in a natural environment –ideally from an early age. Another aspect is being consciously in touch withthe five elements of nature – earth, water, air, sunlight or fire, and space.In earlier times, human beings had to be consciously in touch with theelements. Suppose you are cultivating land or walking in the jungle, you haveto know what is happening with the different elements of nature and how theyaffect you and everything around at any given moment.


建立平衡的最简单和最好的方法之一是在自然环境中进行大量的体育活动—最好是从年纪很小的时候就开始。另一个方面是有意识地接触自然的五大元素—土、水、风、阳光或火元素以及空元素。在早期,人类必须有意识地接触到这些元素。假设你正在耕种土地或在丛林中行走,你必须知道大自然的不同元素正在发生什么,以及它们在任何特定时刻如何影响你和周围的一切。


One more factor is the type of food you eat– over-processed food should be avoided. Yet another factor is the lack ofemotional security that modern generations are suffering. They cannot reallyinvest their emotions in anyone, because no one will be around for too long.


另一个因素是你所吃的食物的类型—应该避免过度加工的食物。另一个因素是现代人缺乏所承受的情感安全感。他们不能真的把自己的情感投入到任何人身上,因为没有人会在身边呆太久。


To sum it up, the rise of depression ismainly due to changing lifestyles. Too much eating, not enough activity, noexposure to nature, no contact with the five elements, no emotional security –these are the main reasons why depression has become so widespread in the worldtoday. If we take care of these aspects, we can considerably reduce theincidence and prevalence of depression and other mental disorders.


总而言之,抑郁症的上升主要是由于生活方式的改变。吃得太多,活动不够,不接触大自然,不接触五大元素,没有情感上的安全感—这就是当今世界抑郁症如此普遍的主要原因。如果我们关注这些方面,我们可以大大降低抑郁症和其他精神疾病的发病率和患病率。


Love&Grace


爱与恩典

来源:微信ID:ishayoga


Tags:萨古鲁谈如何预防和逆转抑郁症?
最新文章更多>>
文章推荐更多>>